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Welcome to StayFit Year - Round Outdoor Fitness!
All StayFit Year - Round sessions are designed for groups of all fitness levels & experience. We are all about having
Fun while getting Fit in a safe and supportive atmosphere! Stay motivated, meet new people, try new activities, learn &
practice new skills. Take yourself to the next level and find your inner athlete.
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Fitness doesn't have to be restricted to the inside of a Health Club. You can get fit and stay fit while "Exploring Out
Your Back door."
It is my intention to make exercise a FUN & LASTING experience, to help you embrace a healthy fitness lifestyle.
My programs offer Educational Clinics and Workouts for:
Bicycling
Hiking
Walking
Trail Running
Triathlon Training
Swimming (both pool & open water)
Fitness Event preparation (cycling, running, triathlon)
You will learn & practice appropriate skills with the group and be encouraged at your own level.
Subscribe to my Free Newsletter to stay informed on all our Seasonal Sessions and Group Trips. Learn useful Health &
Fitness Tips, read what others in our group are doing with their new found fitness, what they have overcome and share in their
triumphs! Stay informed on upcoming area events with the monthly calendar.
I hope you will join me and - GO OUTSIDE & PLAY!
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Seasonal Outdoor Group Workouts & Two Day Retreats
Explore - Out Your Back door!
Custom, All inclusive One & Two Day Retreats available!
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Please get in touch to offer comments and join our mailing list for up coming sessions!
You can e-mail me at: stayfit2007 AT Yahoo DOT com
jo AT wcsf DOT net
StayFit-Year Round * Outdoor Fitness * Special Events - Private or Corporate * North Bay Area * California
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